But only a small percentage, 8%, of coconut oil is unsaturated fat, which means only 8% of coconut oil gets hydrogenated. They can also act as carcinogens or … Coconut oil is full of MCTs (medium-chain triglycerides), a type of fatty acid that is rapidly absorbed and converted into fuel for the body. You can even add it to drinks (you’ve probably seen it in a few bulletproof coffee recipes). That’s extremely unusual. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. Shots were fired, however, when a Harvard professor made a bold statement against coconut oil, calling it “pure poison." But other long-chain saturated fatty acids, like the ones that make up most of the saturated fat in coconut, palm kernel, and palm oils (known as tropical oils), do in fact raise LDL cholesterol considerably. Federal guidelines from the National Cholesterol Education Program state that a desirable LDL cholesterol is less than 100 mg/dL. Since hair doesn’t have the ability to digest or metabolize coconut oil like the digestive system does, coconut oil can offer the most benefits when consumed. These various saturated fats do not have the same impact on LDL (bad) cholesterol levels in the blood. If you want to cook with coconut oil, you should also opt for virgin coconut oil, which has not been subject to chemical processing. But "this is a case where facts have been twisted into fiction," states Dr. Jay Kenney, Educator and Nutrition Research Specialist at Pritikin. Some health experts believe that coconut oil can help you lose weight. But if you're using coconut oil to fry your eggs or prevent your brownies from sticking to the pan, you may be in for a rude awakening. So keep in mind that adding coconut oil to your coffee is not going to help the pounds melt off you like magic. Bottom line: coconut oil is probably fine for you in moderation, but it's far from the superfood we've been led to believe it is. And best of all, feel better. They also make up most of the saturated fatty acids in meat, poultry, and dairy fats like milk, butter, and cheese. People mostly use coconut oil for cooking, particularly for high-heat cooking methods, such as stir-fry, popping popcorn, or making baked goods. The side effects of bad coconut oil will be more apparent in the long run.. That’s 5 times cheaper than popping coconut oil in capsules. It’s more saturated and contains lots of fatty acids having lengths of 8–14 carbons. Why is coconut oil bad for you? Historically, native Polynesians also tended to be nonsmokers, and were physically very active. And if you're preparing a Thai dish, cooking with coconut oil may be essential. Bottom Line: For the most part, if you focus on eating more whole foods-veggies, fruits, whole grains, beans, healthy proteins and oils-your overall diet will be in pretty good shape. — with … Here are the facts. Their traditional diet, for example, is very high in dietary fiber and heart-healthy omega 3 fatty acids from fish, and very low in sodium. But, for now, I'd use coconut oil sparingly. Given these contradictory claims, a question of much public and scientific interest is whether there is room for coconut oil in a healthy diet. And now, grocery stores nationwide are sporting refrigerator cases of coconut waters. Don’t believe claims on the Internet and elsewhere that coconut oil is good for you. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “It would probably be very difficult to get your LDL into these healthy ranges if you were eating a lot of coconut oil,” cautions Dr. Jay Kenney. While it's not poison, most medical experts say it's not a health food. Is coconut water good for you? How low should you go? Health experts have long touted the purported benefits of coconut oil, claiming that its high fat and MCTs (medium-chain triglycerides) content can boost your health or even help you lose weight. Lowering Cholesterol Naturally, “Sometimes the coconut oil’s unsaturated fatty acids are partially hydrogenated, which will lead to the production of small amounts of trans fatty acids, although not nearly as many as there are in other vegetable oils because there are so few unsaturated fatty acids in coconut oil to begin with.”, “All in all,” observes Dr. Kenney, “you pay a premium price for the virgin coconut oil, but from a health perspective, it is hardly much better than the hydrogenated coconut oils used commercially.”. You may be able to find more information about this and similar content at piano.io, Ending Cancer Treatment Is Just the Beginning, Viral Video Simulates Being Hospitalized for COVID, Best Morning-After Drinks to Help Your Hangover, QAnon's Dangerous Obsession With Adrenochrome, Jillian Michaels Reignites Feud With Andy Cohen, Isadora Baum is a freelance writer, certified health coach, and author of. One long-chain saturated fat, stearic acid, has little impact on LDL cholesterol. That said, the professor does have a few points about coconut oil worth considering: a tablespoon of coconut oil has 117 calories. Especially after we witnessed a huge surge in people … “Because coconut oil increases [bad] cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil,” the AHA conclude. the National Cholesterol Education Program, Pritikin ICR: Pritikin Intensive Cardiac Rehab, Medicare coverage is now accepted at the Pritikin Longevity Center, Learn more about our new safety protocols. Is Coconut Oil Healthier Than Other Cooking Oils? A Harvard professor just called it "poison." A small percentage of the saturated fat in coconut oil, about 10%, is made up of these less harmful saturated fatty acids, but virtually all the rest of coconut oil’s saturated fat is made up of the long-chain varieties that send LDL soaring. Before tossing out your coconut oil, let’s see what the research has to say. That’s what a vacation at Pritikin is all about. "Because coconut oil increases [bad] cholesterol, a cause of cardiovascular disease, and has no known offsetting favourable effects, we advise against the use of coconut oil," the AHA conclude. "It's been found to boost fat-burning and provide your body and brain with quick energy,” says Maggie Michalczyk, a Chicago-based registered dietitian. Many, including myself, use it as a make up remover and a lotion. While the statement was made about saturated fats and cholesterol in the diet, a huge focus on the internet right now is coconut oil and whether or not it is healthy. Side Effects of Bad Coconut Oil. Coconut oil largely consists of saturated fat (80% to 90% of fat in coconut oil is saturated), making it solid at room temperature. (Hydrogenation is an industrial process in which unsaturated fats take on the physical properties of saturated fats.). The fat in coconut oil is 92% saturated fat. Harsh — but is it true? Olive oil and coconut oil are super healthy. "A 2014 study found that MCTs increased the hunger-regulating hormones in the body that make a person feel full, compared to long-chain fatty acids,” Michalczyk says. All these factors would certainly promote heart health.”, Lately, virgin coconut oil has been heavily promoted. Coconut oil has become a health and beauty craze, and now there is now tanning coconut oil. With $18, I can easily get a jar of very good quality virgin coconut oil that holds 680 grams of coconut oil in it. The coconut oil industry likes to point out that the traditional Polynesian diet – high in tropical oils like coconut – is linked with relatively low rates of heart disease. Despite what you've read, coconut oil is bad for your skin. Well said. All oils are a mixture of saturated, monounsaturated, and polyunsaturated fatty acids, though each oil is usually called by the name of the fatty acid that is most abundant. However, that’s only part of the story. Or, you’re new to coconut oil and want to make sure that it lasts for a while in case you don’t use it up immediately. In an online video that has gone viral, a Harvard professor takes on the popular food coconut oil, calling it “pure poison.”. Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. These saturated fats are called palmitic, myristic, and lauric acids. What gets tricky is that there are different kinds of saturated fats. And it is largely thanks to olive oil and it's good fats along with food that is unprocessed, which has made it the … Take life to the next level, and be all that you can be. Shots fired! For individuals who already have atherosclerosis (they have suffered a heart attack, they require heart surgery or angioplasty, they have diabetes, or testing has identified plaque formation), LDL levels below 70 mg/dL are advised. Yes, your skin needs an emollient moisturizer to help prevent water loss. That said, before you start getting carried away and slathering it from head to toe, you might want to heed our expert's advice. This was supported by a 2009 study in the journal Lipids, which showed that women who ate coconut oil over a 12-week period lost belly fat, while people who ate soybean oil did not. After news broke that coconut oil could be bad for certain skin types, we were keen to find out whether the same was true for our hair. Marketers claim that any bad data on coconut oil are due to hydrogenation, and virgin coconut oil is not hydrogenated. We don't really know how coconut oil affects heart disease. Coconut oil was demonized in the past because it is high in saturated fat. That’s not all. Fear not, as we got … But recent research has thrown longstanding claims about the dangers of saturated fat into question. Other saturated fats that have little impact on LDL cholesterol levels include medium-chain varieties like caproic, caprylic, and capric acids. The Internet is obsessed with whether or not coconut oil is bad for you after a viral video calling it "pure poison." Harmful free radicals produced by spoiled oil can damage DNA cells and arteries. Other sources of saturated fat … But new studies actually suggest that it has several health benefits, and is a very good oil for cooking at high heat. In a video that has gone viral, Karin Michels, a professor at the Harvard TH Chan School of Public Health, said that coconut oil not only has no proven health benefits, but is one of the "worst foods you can eat.". In this four-class specialization on UI/UX design, you’ll discover how to design digital experiences that users can navigate with ease. The artery-clogging – and therefore most damaging – fatty acid is saturated fat. Healthy Meal Plan For Weight Loss, Get 6 drug-free alternatives for lowering LDL (Bad) cholesterol. Now before I let you go, I want to make one thing clear–coconut oil is loaded with tons of rich fatty acids and has many beneficial properties for your health. “So completely hydrogenated coconut oil has about the same impact on LDL cholesterol as does virgin oil,” points out Dr. Kenney. Everything you need to lose weight permanently. The former is a staple in the Mediterranean diet. “It’s important to remember, however, that heart disease involves several variables,” counters Dr. Kenney. Coconut oil is about 86 per cent saturated fat, about one-third more saturated fat than butter (at 52 per cent). Probably not. Bad fats, good fats. Feel free to try it, but don’t expect for it to yield any magical health benefits. Look better. All oils are a mixture of saturated, monounsaturated, and polyunsaturated fatty acids, though each oil is usually called by the name of the fatty acid that is most abundant. Ounce for ounce, coconut oil has more saturated fat than butter, beef tallow, or lard. And the yield is mostly stearic acid, the one common long-chain saturated fatty acid that has minimal impact on LDL cholesterol levels. The artery-clogging and therefore most damaging fatty acid is saturated fat. We have a thirst for trendy drinks. It’s become quite the popular pantry staple, with people using it for everything from smoothies to face masks. Coconut oil is good for cooking, skincare, and it even carries some health benefits, based on research. Paleo preachers and ketogenic diet die-hards, known lovers of coconut oil, took this as shots fired and began passionately disputing the assertion that coconut oil is bad for you. The bulk of Michels' argument against coconut oil is that it contains a lot of saturated fat, which in excess has been linked to increased LDL, or “bad,” cholesterol. That's why LaValle encourages coconut oil intake “in moderate amounts, like 1 tablespoon per day or less,” she says. Over about four months, you’ll learn the basics of visual communication and you’ll be able to practice gathering user feedback to build intuitive, attractive websites and interfaces. 5 Fat-Burning Tips for Losing Your Love Handles, Dr. Fauci's Advice for Keeping Your Immunity Up, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Our product picks are editor-tested, expert-approved. And coconut oil is full of these artery-busting long-chain varieties by the sheer fact that there’s such a huge percentage of saturated fat, 92%, packed into coconut oil to begin with. Other factors, such as genetics and a history of smoking, are much more likely to increase your risk of heart attack or other cardiac events.