Workout Crap


build muscle fast

How Do I Build Muscle Fast? YOU CAN’T BRO!

In order to build muscle fast, you have to take steroids!

  • There is absolutely no way around it!

build muscles fast

Some people can build muscle “faster” because of their genetics, but building muscles fast is impossible.

  • Why do you think steroids are so popular?

There are tips that I will share with you in order to maximize your muscle growth, but it will not be a fast process.

Tips To Build Muscle Faster

The first thing you have to understand, that bodybuilding is nothing but professional eating.

  • These guys eat 24 hours a day with within 2-3 hour windows around the clock.

When you work out and lift weights, your muscle microfibers tear.

build muscles fast

Once that happens, they look for nutrients, especially protein to rebuild those fibers and grow your muscles.

So How Do I Build Muscles Faster?

First you have to increase your frequency of working each muscle group and decrease the volume. You can read more about that in our workout frequency article.

If all you care about is size, then definitely take some creatine.

  • You will retain water and look bigger because of it. It’s also a good supplement for strength and muscle growth. It is not a steroid!

big muscles fast

And finally, you have to eat clean. High protein, and high carb diet are mandatory.

“You will gain muscle, but also some fat because of the calorie surplus, so be expecting that!”

How Much Muscle Can A Beginner Gain In A Month?

This all depends on your genetics.

You will read a ton of stuff out there that says 1-2 pounds per month, but that is simply not true.

If this was true, a beginner should be able to gain 24 pounds of muscle the first year, and then another 24 pounds the next year right?

  • That adds up to 48 pounds of muscle in 2 years!

bulking for muscles

The truth is, you will just have to wait and see. Your body can start off fast, and then slow down. 

“A lot of people say they don’t want to get “too big” because they work out once, and then see their muscles swell up.”

Sorry to break the news, but this is basically just a bruise. When someone punches you in the eye it swells up right?

You muscles work the same way, you did not get big in one day!

Can Anyone Build Muscle?

The answer is YES.

  • No matter how skinny you are and what genetics you have, you can build muscle.

skinny bodybuilder

All you have to do is give your body no choice. Your body is designed to adapt to your daily activities.

“Why do you think marathon runners are so skinny? It’s because their body has adapted to running 20 miles a day.”

The same thing goes with weight training. Your body will need to adapt to the stress you put on the muscles every day and it will grow!

  • How much it will grow depends on your genetics, and how long you work out!

Nothing happens over night, that is exactly why so many people use steroids to build muscle fast!

Can You Gain 20 Pounds Of Muscle In A Year?

Yes, of course you can.

home bodybuilding workout

  • What will that take? It will take you working out 6 days a week, but not OVERTRAINING!

That is the key factor. You have to allow your body to rest.

It’s not about how long you work out, it’s how smart do you work out.

“Doing 5-7 sets each day, or 5 days a week for each muscle group, will get you far better results than killing your chest with 20 sets each day!”

That is a proven fact, and why people struggle to gain muscle!

Workout Advice From Bodybuilders Is Garbage!

Reading online and watching Youtube videos of bodybuilders giving advice can be ok, but pretty worthless.

  • If you are wondering why I am saying that, it’s because they are all on STEROIDS!

bodybuilder gif

When you are on steroids, you can go to the gym and pretty much do anything and it will all work!

That is why steroids are so popular, THEY WORK!

  • If you are looking to get some real good advice, listen to natural bodybuilders and fitness people.

They don’t have to have 25 inch biceps in order to know what they are talking about.

How To Build Muscle Fast At Home?

Building muscle fast at home is the same thing as in the gym. Don’t expect to build it fast, but I will give you great pointers.

muscle gains

  • Buy some dumbbells, and use them for shoulder and tricep exercises, you can find many online.

Be very consistent in doing pushups, curls, lunges, and every exercise each day.

There is no magic pill here, you have to be consistent if you are at home or in the gym when it comes to building muscle fast.

Building Muscles Fast Does Not Exist And Does Not Happen Overnight!

“How was the Chinese Wall built? It was built brick by brick, stone by stone, day after day.”

Wouldn’t everyone look amazing if it only took 3-6 months to build muscle and look like a pro bodybuilder or fitness model?

home workout

Of course everyone would look amazing!

Why do most people not look amazing? It’s because it takes work and time, and a ton of consistency!

  • It’s easy to work out for a week, or for two weeks. It’s easy to diet for a week or two.

But can you do it year after year consistently? The answer is that 99% of people can not, or simply do not want to!

That is what makes all the difference in the world when it comes to building muscle fast, or anything else in life for that matter!


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