Keep Your Energy Levels Up While Dieting, It’s NOT HARD! Keeping your energy levels up while dieting can be tricky, specially during carb...
Workout Crap
Tony Robbins Workout Program, NOT SO GREAT! Tony Robbins workout program is very extreme! If you are familiar with the heavy duty training, you will...
Army Physical Fitness Test Proves To Be Super Easy! New Army Physical Fitness Test consists of a variation of different tests, that anyone who...
The Best Chest Workout Routine Might Be Surprising To You! What you have been reading about the best chest workout routines is wrong. Why do I say...
Trap Workout And How To Grow Your Traps! There are many ways to to grow your traps! There are many traps workouts that you didn’t know! If you...
Diamond Ott Workout Program, Not For The Average Person! Diamond Ott workout program, comes from a guy who is one of the fittest soldiers on planet...
Can You Build Muscle After 50? OF COURSE! Build muscle after 50 as a male, it’s not as tricky as you think! Let me tell you one thing, muscle...
Strength Training Every Day Is A MUST! Here Is Some Research You Should Read! As soon as you think of strength training every day, one thing comes to...
Bicep Workout, The Ugly But Beautiful Truth! Bicep workout advice, the garbage that is out there couldn’t be any worse. Muscleroast.com is...
Rachel Brathen Is A Yoga Guru Like No Other! Rachel Brathen is a Swedish yoga teacher and also the author of the book Yoga Girl. Rahel’s yoga...
Bodybuilding Diet Tips, 9 OF THEM! Bodybuilding diet tips are common, but not like this! Brace yourselves, summer is coming! Did the spring come 10...
Should I Get A Personal Trainer? If you are reading this post, you are most likely considering getting a personal trainer. You can’t lose...
Does Training Legs Improve Upper Body? Training legs is good for you. It does NOT build upper body muscle! Why the hell in the world would you think...
Can I Get Big Doing Only Bodyweight Exercises? Bodyweight exercises for muscle gain lead to another question! (No That Is Now How You Do Pull Ups!)...
Starting Bodybuilding At 20 Years Of Age, Might Be The Best Time To Start! Start bodybuilding at the age of 20, is a great decision. It is not too...
Should I Work Out On An Empty Stomach? Absolutely, why not! It is perfectly fine to work out on an empty stomach regardless if you are trying to lose...
Fitness Trackers Are Doing You Any Justice! Fitness trackers are definitely not worth the money. Some can argue that fitness trackers are worth it...
Get On Your Knees If You Want To Get A Bigger Chest! Chest workouts are every guys favorite subject, but also most peoples favorite body part to...
How Do I Build Muscle Fast? YOU CAN’T BRO! In order to build muscle fast, you have to take steroids! There is absolutely no way around it! Some...
Bodybuilding Tips For Beginners That Should Be BIBLE! Here are some bodybuilding tips in case you decided to add some muscle, have hypertrophy and...