How Long Should Your Rest Period Be Between Sets? How long should I rest between sets? There is a simple answer to that… You should go to the...
Workout Crap
Should I Work Out On An Empty Stomach? Sure, why the hell not? There is not one good reason to prove otherwise. You will hear all these crazy...
If you are on steroids, you can do all the bulking and cutting cycles that you want. You have drugs that will build a lot of muscle. That muscle will...
You Don’t Stay Motivated To Work Out? Well This Is Why! In order to stay motivated to work out, you have to take a couple of things into...
Burn fat fast, top secret stupid way to do it! Burn fat fast, is everyones goal right! Well, there are two things you should know. Your body will...
5 Ways to Lose Belly Fat, Gym Addict Advice! Lose Belly Fat FAST! Wouldn’t that be nice! Eat like a pig for a long time, and lose it all...
Will I get jacked if I take creatine? How much creatine do you need to build muscle? Take creatine if you want to, you can look good, or you can look...
Does A Muscle Pump Grow Muscle? Will a muscle pump grow muscle, is a common question. The answer is yes, and NO! It all depends on how you get the...
Can you make your calves grow? There is one thing you have to do to make your calves grow. Work them out with really heavy weight every single day...
How Do You Build Muscle Fast? Get big muscles fast if “you follow our diet and workout!” You have heard it a million times right? There...
Does Training Legs Improve Upper Body? Training legs is good for you. It does NOT build upper body muscle! Why the hell in the world would you think...
Will Doing A Lot Of Pull Ups Build Muscle? Pull ups build muscle, but that is something that is not a part of everyone’s workout, and it should...
Should I Get A Personal Trainer? If you are reading this post, you are most likely considering getting a personal trainer. You can’t lose...
The professional bodybuilders MUST eat, shoot, and drink steroids for breakfast, lunch and dinner to even have the slightest chance of winning any...
Midget Bodybuilder gets jacked and shows the world whats up! Who ever said that midget bodybuilders don’t exist? Most of these guys are...
Bicep workout, the ugly but beautiful truth! Bicep workout advice, the garbage that is out there couldn’t be any worse. Muscleroast.com is...
Is Swimming A Good Exercise To Lose Weight? The answer to the question if swimming is a good exercise to lose weight is yes, but it is not the best...
Strength Train Every Day If You Can! Here Is Some Research You Should Read! As soon as you think of strength training every day, one thing comes to...
HIIT TRAINING WORKOUT Everyone has heard that HIIT training is extremely effective. But a HIIT training workout is a little bit more of a mystery...
LeBorn James Reveals His Workout Plan and Diet. What Do You Think? The LeBron James workout program has been revealed, but I am not sue if this is...