African Spinach is a dark leafy green vegetable found in most African countries, especially in the Western part of Africa. Regular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. : Read Kindle Store Reviews - Amazon.com Spinach and other green vegetables contain chlorophyll. A mere cup of cooked spinach contains only 41 calories and has exceptionally high levels of … African spinach does not contain cholesterol but contains phytosterol, which is plant cholesterol; they also contain fiber, both of which help lower serum cholesterol. Tofu Health Benefits. Read other health benefits. Like other soy-based foods, tofu contains plant estrogens. Consuming African spinach helps in preventing a heart attack due to its, that prevents the thickening of the walls arteries, thereby. It also slows down premature greying. african spinach (efo tete) can fight gastric ulcers. Treat Stroke. Human beings have to learn lots of lesson from this wonderful species. Find all news including political news, current affairs and news headlines online on Health Benefits Of Spinach … Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Spinach Health Benefits and How to Cook it Properly. Green thrives in hot weather and is an excellent source of protein, vitamins, and essential minerals, including calcium, iron, magnesium, potassium, and zinc. African spinach is a good source of Folic acid, which is essential during pregnancy for the well being of the mother and the baby. Health Benefits of Spinach (Spinacia oleracea) August 27, 2020 August 27, 2020 Benadine Nonye. Also Read: 7 Benefits of Unexpected Spinach, One Can Prevent Asthma Here are 10 evidence-based health benefits of blueberries. It has essential contents such as folate, and potassium, that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. It’s popularly called green in Nigeria, but it’s also known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Yoruba, Inine in Igbo and alefu in Ghana. They observed a significant decrease in the rate of cognitive decline in participants who ate a daily average of one serving of leafy green vegetables like spinach. Copyright © 2020. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. Spinach has long been touted as a superfood in popular culture. My goal in 54history is to bring more awareness to our African herbs. It is difficult to overestimate the nutritional powerhouse that is spinach. Most of the plants and trees that are found on the earth support other species living near to it. All rights reserved.For reprint rights. The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). Spinach contains an antioxidant known as alpha-lipoic acid, which has... Cancer prevention. Eating spinach is beneficial for your brain health because it is packed with antioxidants like vitamin A, lutein, and carotene. making it very good for the digestive tract. 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Spinach has a host of benefits. Diuretics help to can eliminate urine Aids Weight Loss. Red spinach contains iron, manganese, calcium and essential minerals to increase hair melanin. Times Internet Limited. Digestion: African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. 5 health benefits of spinach and how it can help your heart, eyes, and brain. Buy Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf. Tocotrienol, a type of vitamin E which lowers LDL (bad cholesterol) and helps to prevent coronary heart disease, is also present in amaranth greens. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. ; Prevents Constipation: Plants and trees are a wonderful species which continues to do its duty non-stop day and night and reaches great heights in life. The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. There is a right electrolyte balance in African Spinach; it’s high in both potassium and magnesium. Spinach is great for bone health. Spinach is also packed with … Spinach may lower blood pressure, which has many benefits for heart health. After seven days of participants eating the soup, researchers observed a reduction in blood pressure and a decrease in arterial stiffness, when compared to participants who ate a low-nitrate asparagus soup. Children, pregnant women, and women who are menstruating are at a higher risk of developing iron-deficiency anemia — so an iron-rich diet is often recommended for people who fall within these categories. Eating green leafy vegetables like spinach is also thought to slow cognitive decline. Promote healthy digestion. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. The next benefit of red spinach is to overcome or prevent gray hair. The Application of African spinach juice, which contains squalene, will condition and add moisture to brittle hair preventing it from falling off. egular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. Consuming African spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries. This is because the researchers found that the longer spinach is exposed to heat, either by boiling or steaming, the less lutein it's likely to retain. It has great amount of antioxidants such as lutein and beta carotene. This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. The protein also helps control insulin level in the blood. It causes the lens of your eye to become cloudy and yellow as you age. Spinach is … You need to try this plantain sauce recipe. Stroke is health problems that occur as a result of damage to tissue in the brain – … Wonderful Health Benefits of African mango. Some of the vitamins and minerals contained in spinach include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. Spinach protects eye health One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an … WHAT ARE SOME OF THE HEALTH BENEFITS OF SPINACH? I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Nuclear cataracts are the most common form of cataracts. It belongs to the amaranth family and is related to beets and quinoa. One report suggests that the best way to eat spinach in order to make the most out of it and get the highest concentrations of lutein is to take it as a smoothie or juice. Popeye Was Right: Health Benefits Of Spinach During the mid 1980’s a cartoon by the name of Popeye used to be a childhood favorite for many. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. It is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a healthy bone and preventing osteoporosis. In a 2018 study, scientists tracked the dietary intake and assessed the cognitive abilities of participants over the age of 58. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… Improves Digestion : Malabar Spinach is an excellent source of dietary fiber.Dietary fiber intake is one of the most important aspects of proper digestion.Due to the role of fiber in digestion, Malabar Spinach can facilitate smooth movement in your intestines and help in the prevention of bowel problems. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. that is caused due to hardening of the arteries. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. Many believe that longevity spinach can help lower blood pressure, blood sugar, and cholesterol. They also improve the health of teeth and gums and preserves bone density. Morogo or Moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa [cowpea, vegetable amaranth, or spider flower] and harvested for human consumption.It is considered a traditional South African dish and forms an important part of the staple diet in rural communities. african spinach (efo tete) promotes healthy bone. Consuming foods that contain high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases. 14 Unbelievable Health Benefits of Afang. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. For many years, people thought soy added too much estrogen to your body and led to breast cancer in women. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. They are also used to treat diarrhea. #TWICEASTALL: Burna Boy Biography, Age, Wiki, Songs, Net Worth, Instagram & Twitter, Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? 5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep, Why is my sex drive so high? Longevity spinach medicinal benefits Some chemical properties available from the material, which belong to longevity spinach leaves comprise: Anticoagulants help dilute blood clots, stimulate blood flow, and stop the incidence of bleeding. Several studies, including this 2013 study... Asthma prevention. Amaranthus hybridus or African spinach is not spinach though it has a similar but more potent flavor than spinach. Spinach is also highly nutritious and contains vitamins and minerals like calcium, iron, potassium, and vitamin C. Spinach also contains high volumes of lutein and zeaxanthin, two compounds that may reduce the risk of cataracts. It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. 16 Interesting Health Benefits of African Spinach are as follows: 1. Spinach is an excellent source of vitamin K, which aids calcium absorption. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. They contain essential nutrients that are anti-inflammatory against skin infection. These minerals are also crucial for maintaining healthy nails and teeth. High blood pressure and arterial stiffness have been proven to contribute to the development of heart disease, and the researchers concluded that consuming high-nitrate foods like spinach may be an effective way to maintain good heart health. Here are eleven health benefits of spinach. There are only … Serve spinach raw or cooked. Like all dark leafy green vegetable, kale, spinach and chard are rich in … Consume spinach today for a strong and healthy bone. It contains the right amount of magnesium and zinc, which enables you to sleep well at night. Well, spinach is available throughout the year but technically it comes into season in South Africa in the late spring, early summer time of the year. Times Syndication Service. The climbing or creepers befriends other plants growing near to it and twins with it wonderfully. Melanin is a natural coloring pigment in hair. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. These free radicals are responsible for aging and the formation of malignant cells. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Looking at spinach, the first thing you’ll … Benefits Diabetes management. Malabar Spinach is a very low calorie food in relation to its volume. Read all the latest news and updates on Health Benefits Of Spinach only on News18.com. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. It contains essential antioxidants that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency—also, African spinach aids in preventing cataracts and macular degeneration that can lead to blindness. The high iron and folic acid content also help increase hemoglobin content and Red blood cell count. The main character, Popeye was relatively skinny and would get picked on from time to time. This leafy, green vegetables is packed with nutrients and low in kilojoules, making it a great addition to your diet. A small 2015 study observed the short-term effect of consuming a high-nitrate spinach soup. The benefits of spinach include its ability to lower blood pressure, improve eye health, lower the risk of anemia, and support brain health. Rosary pea, the poisonous yet medicinal plant. It contains high protein and great source of phosphorus and potassium. Longevity spinach, sometimes referred to as “the leaf of the gods” due to it’s supposed health benefits, is high in protein and very easy to propagate. Here are some scientifically-backed benefits you may gain from consuming spinach, and a look at the best ways to consume it. Healthy Hair, Teeth, and Bones. African Spinach helps in reducing stress and keeps the body relaxed. Health benefits of Malabar spinach. Folic acid is also necessary for the growth and prevention of birth defects in babies. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Adequate vitamin K levels has also been linked to lower risk of bone fractures. They are also used to treat diarrhea. A 2006 study found that people who consumed a high content of lutein and zeaxanthin from a mix of fruits and vegetables in their diets were less likely to develop nuclear cataracts. african spinach (efo tete) good for metabolism. It’s tender and velvety where kale is a bit tough. Improves Digestion African spinach is rich in fiber and water content, and also calories free making it very good for... 2. Health Benefit of African Spinach. It also has an ideal sodium-potassium ratio, all of which are conducive to the management and prevention of hypertension. Regular intake of African spinach helps to improve skeletal and bone health because it is a good source of vitamin K that is responsible for retaining calcium in the bone matrix. I LOVE spinach! african spinach (efo tete) is good for fighting diseases and illness, african spinach (efo tete) good for eyesight. 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Weight loss: Anemia: These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. african spinach (efo tete) good for weight loss In reality, spinach is rich in vitamins and nutrients, and has lots of health benefits for your eyes, brain, heart, and more. African spinach helps prevent anemia because they are high in iron, Vitamins A, B6, and folate. African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. Owing to its antioxidant properties it helps to prevent cells from damage due … Antioxidant properties. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. Magnesium also aids in replenishing your body with energy. Health Benefits of Malabar spinach Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A.

health benefits of african spinach

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