Workout Crap

Scientific Explanation On What Really Goes On At The Gym!

preparing for the gym
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Wondering How To Prepare For A Workout? Prepare For The Gym By Watching This Video!

If you are going to the gym for the first time, or simply want to prepare for the gym, there is a couple things you should know. Going to the gym and preparing for exercise is not all about drinking your coffee or pre-workout, it gets deeper than that, much deeper. Preparing for the gym is mental, as much as it is physical. In the video below, you will see what actually happens at the gym, so you can prepare for your exercise and not be surprised!

gym creep

How To Prepare For A Workout?

The first thing you should know when preparing for your workout, is that the gym is like a jungle full of animals trying to mate. You will be surrounded by a lot of testosterone, and men doing their mating call. If you ask your self what a gym mating call is, you will see that in the gym video as well. Women on the other hand, will be there craving attention of men and women, only to reject any sort of interaction by anyone who approaches them. So the very attention they crave, they reject once they get it. Weird I know.

How To Prepare Your Body For A Workout?

Now that you know what to expect in the gym, and you truly want to prepare your body for a workout and exercise at the gym, here are some tips.

Make sure you are hydrated! If you are not hydrated, you will not get the most out of your workout. You have a good chance of cramping up, not be able to workout as long as you should, and you will also not be able to get a good pump. Water carries sugar and carbohydrates to our muscles, and if you do not have water in your body, that will not happen, and that is not good!

drinking water

Drink some caffeine! You can debate all day long weather or not caffeine is good for you, but instead of wasting your time on that, you should figure out how to get energized for the gym. If you do not want to drink coffee before the gym, or a pre-workout, that is your problem, but you should definitely think about where you will get the energy to have a great workout. If you are well rested and have good energy, you might not need anything to prepare for the gym, but also ask yourself, why are pre-workouts and coffee so damn popular? It’s because they help you have a great workout!

drinking coffee

Know what your workout will be! You should definitely know what you plan on workout out at the gym, when you are preparing for exercise mentally and physically. Going to the gym and winging it, will most likely result in a crappy workout. You will wonder around the gym, machine after machine, wondering what exercise you should do next. That will kill time and also ruin your mind muscle connection that you desperately need in order to work the muscle correctly. An easy way to figure that out, is to just go online and find a workout. It does not matter what that workout is, doing the workout is the most important here. People are too concerned with minor small details, and miss the big picture about what is really important when preparing for the gym.

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