Does Red Wine Make You Fat?
My guess is, that you actually might be drunk right now, going on Google trying to find out if red wine makes you fat.
- You actually might be drinking as we speaking, and you also might be fat as we speak.
So take a wild guess! You drink red wine all the time, and you are fat!
“Yes you can argue that diet matters a lot, and in order for red wine to make you fat, you have to drink a lot of it, and also have a bad diet, and don’t exercise.”
Well that is simply wrong. Why?
Because depending on your age, many different factors can come into play.
These factors may be metabolism, metabolism, and once again, metabolism. It doesn’t take much for you to gain weight when you get older.
A few extra calories on a daily basis will not be burned off like they used to be when you were in your 20’s.
Also keep in mind that if you are a guy, girls don’t really like fat guys, and that goes for women as well. Yes it might be mean, but its true.
It’s also often a conversation topic while drinking with friends– “What’s the least caloric drink I can drink?” or
“Does wine make me fat?”
You go through the list of cocktails, beers and wines and try to figure out which drink is the best for your lips and worst for your hips.
There are plenty of theories as to what alcoholic drink is the healthiest of all.
Cocktails, and this depends very much on the cocktail, are usually the drinks that will keep you in the gym an extra few hours a week.
- The sugar content, addition of sodas and juices usually make these quite high in calories.
A long island ice tea can even reach up to 800 calories per cocktail.
Beer is known to form a bit of a belly, hence the term “beer belly” as it too is quite caloric in nature. And who can stop at just one beer?
Can Wine Make You Fat?
Then we get to wine. Wine is indeed the best alcoholic drink for anyone who is watching their waistline.
- But the question remains – Can wine make you fat?
The simple answer is – yes, if you drink too much of it too often of the time.
One serving of wine typically contains anywhere from 100 to 300 calories, depending on the wine and alcohol content.
The higher the alcohol content, the more caloric the wine can be thanks to the sugars.
- But do keep in mind that the higher the alcohol content, the more likely you are to drink your wine slowly.
This makes it less likely to chug your alcohol as you would a low-alcohol content, cold glass of beer.
There is another plus side to drinking red wine
- Studies show that thanks to resveratrol, a chemical compound found in red wine, you may be able to skip the gym and drink wine instead!
Resveratrol helps increase the metabolism so much so that a glass of wine may be the equivalent of an hour at the gym!
Does red wine make you fat? Here are some more facts…
Calories, Carbohydrates, Fat and Protein
- Alcoholic beverages like red wine contain empty calories.
Most of the 125 calories in a single glass come from sources with little or no nutritional value.
These sources include 15.6 g of alcohol and 3.8 g of carbohydrates.
Few calories in wine come from protein and fat.
A glass of wine only contains .1 g of protein and no fat or cholesterol
A glass of wine also contains less than 1 g of sugar and no fiber.
Minerals and Vitamins In Red Wine
A serving of wine contains insignificant amounts of minerals.
- For example, 5 fluid oz. of wine only has 8.5 percent of the recommended dietary intake of iron for men and 3.8 percent for women.
A serving also has 9.4 percent of potassium and 10.8 percent of manganese.
The beverage also contains less than 5 percent of magnesium and phosphorus.
- However, red wine has high levels of fluoride. There is 51 percent of the recommended intake of fluoride for men and 38 percent for women.
This mineral aids in cavity prevention by maintaining strong enamel.
A glass of red wine is also low in vitamins.
- There is only 6.5 percent of the recommended dietary intake of vitamin B6 and 4 percent of riboflavin.
Red wine contains less than 1 percent of other vitamins.
Antioxidants In Red Wine
There are two types of antioxidants in red wine, flavonoids and non-flavonoids.
- Research suggests that these antioxidants may help prevent heart disease by raising good cholesterol and lowering the risk of artery damage.
Resveratrol, a nonflavonoid, comes from the skin of grapes and is believed to reduce blood clots that cause heart attacks and strokes.
This is just advice, do whatever the hell you want!