Fun Read

Kid Decided To SMOKE HIS PRE-WORKOUT Powder!

smoking pre workout
Muscleroast.com

Smoking Your Pre-Workout Is Exactly What You Want Your Kids To Do!

If you are interested in smoking pre-workout powder, you have some serious issues.

Smoking your pre-workout either means that you are getting no muscle gains and trying to do anything possible to gain some mass. Or, you live in the middle of Iowa somewhere and you are bored as all hell!

smoke pre workout

Best Thing To Eat Before A Morning Workout? Smoking Your Pre Workout Of Course!

Smoking your pre-workout really won’t do anything for you, other than get you some more Youtube views, which is actually not a bad idea.

So it’s not really the best thing to eat before a morning workout, that was a joke!

  • Think about it like this. Only a small handful of people in the fitness space would think about something stupid like this. The kid in the video below only got 56K views, which is not bad but I was expecting more. On top of that, only 80 people a month Google Search “smoke pre-workout.”

If you are ever wondering, what smoking your pre-workout powder would do to you, here it goes!

You should not try this at home, or in the gym, or anywhere else. Horrible…

If You Are Really Looking For The Best Thing To Eat Before A Morning Workout

  • Then you should drink your pre-workout and not smoke it of course! Eat some oatmeal, or don’t eat anything at all. I personally always work out on an empty stomach, but it’s your choice.

If you are looking for a good breakfast before a morning workout in order to build mass, eggs and oatmeal are probably the best. That is good protein and good carbs that will give you great energy for your morning workout!

best pre workout meal

Best Thing To Eat After A Workout

That is easy. The best thing to eat after a workout, all depends on your goals! 

  • If you are looking to lose weight – the best thing to eat after a workout is NOTHING!

  • If you want to gain weight – the best thing to eat after a workout is protein and carbs!

  • If you want to maintain muscle mass – the best to eat after a workout is protein only!

“It’s 2018, I am not going to explain my answers to you, you should know by now why I gave those answers. You should also know what each one of those options do to your body and how they will effect you.”

best post workout meal

Vegan Pre Workout Meal

If you happen to be vegan, and you are looking for a vegan pre workout meal, you have many options. However, the first option should be a pre workout drink, or a lot of coffee / espresso. (This Vegan Is On Steroids)

You need to get crazy energy before you hit the gym, and you need to be awake. But food wise, it’s the same answer again.

vegan pre workout meal

  • If you are looking to lose weight – the best vegan pre workout meal is NOTHING!

  • If you are looking to gain weight – he best vegan pre workout meal is protein and carbs!

  • If you want to maintain muscle mass – the best vegan pre workout meal is protein only!

The perfect vegan pre workout meal would be a banana, and two scoops of pre-workout powder!

pre workout meal

Vegan Post Workout Meal 

For a vegan post workout meal, I would recommend the same as I did before. It all depends what your goals are.

  • If you are looking to lose weight – the best vegan post workout meal is NOTHING!

  • If you are looking to gain weight – the best vegan post workout meal is protein and carbs!

  • If you are looking to maintain muscle mass – the best vegan post workout meal is protein only!

vegan post workout meal

  • Assuming you want to gain muscle and stay lean, I recommend mixed nuts, and a banana. If that is not your goal, you can google other foods, it’s what they contain that is important. As I mentioned above.

If you want to chill and smoke after your morning workout, there are many things way better than smoking your pre-workout!

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