Starvation Diets, people eat people when they are hungry!
Starvation Diets, people eat people when they are hungry! Yes, get stuck in a mountain with a friend, and when the hunger kicks in, and you need to survive, I would not be taking any naps! But the point here is that you love to eat and work out huh? Well join the club! Here is a news flash, you will never outrun a bad diet! If you go for a run and burn 200 calories, you already know, that is half of a brownie. That said, you should still eat the brownie, BUT, don’t freaking eat another one 2 hours later that is followed by other junk food. If you don’t get some carbs in your system, you will be hungry. When you are hungry, you are screwed. Hunger always wins, that is why people struggle with dieting. People always wait to get hungry, then they turn around, and there is nothing but carbs around them. Look at it like this, people eat people when they get hungry, that is how serious it is!
The key takeaway is this, don’t ever be hungry. You will lose! When you are hungry, you don’t feel good, when you don’t feel good, you will do anything to feel better. And what makes you feel better? Food! No matter what food it is. Keeping your carbs low is ideal, but medium intake is also ok if you workout frequently. Studies have shown that people that eat carbs actually weigh less then those who avoid them. These studies can go back and forth, but the truth is, people who feel good can make better decisions. People that feel tired, emotionally drained, starving…etc, are more likely to go pig out on pizza. A person that feels good, will have a slice once in a while. So don’t starve, it does not work.