Keep Your Energy Levels Up While Dieting, It’s NOT HARD! Keeping your energy levels up while dieting can be tricky, specially during carb...
Workout Crap
Tony Robbins Workout Program, NOT SO GREAT! Tony Robbins workout program is very extreme! If you are familiar with the heavy duty training, you will...
Army Physical Fitness Test Proves To Be Super Easy! New Army Physical Fitness Test consists of a variation of different tests, that anyone who...
The Best Chest Workout Routine Might Be Surprising To You! What you have been reading about the best chest workout routines is wrong. Why do I say...
Trap Workout And How To Grow Your Traps! There are many ways to to grow your traps! There are many traps workouts that you didn’t know! If you...
Diamond Ott Workout Program, Not For The Average Person! Diamond Ott workout program, comes from a guy who is one of the fittest soldiers on planet...
Can You Build Muscle After 50? OF COURSE! Build muscle after 50 as a male, it’s not as tricky as you think! Let me tell you one thing, muscle...
Strength Training Every Day Is A MUST! Here Is Some Research You Should Read! As soon as you think of strength training every day, one thing comes to...
Bicep Workout, The Ugly But Beautiful Truth! Bicep workout advice, the garbage that is out there couldn’t be any worse. Muscleroast.com is...
Rachel Brathen Is A Yoga Guru Like No Other! Rachel Brathen is a Swedish yoga teacher and also the author of the book Yoga Girl. Rahel’s yoga...
Bodybuilding Diet Tips, 9 OF THEM! Bodybuilding diet tips are common, but not like this! Brace yourselves, summer is coming! Did the spring come 10...
Should I Get A Personal Trainer? If you are reading this post, you are most likely considering getting a personal trainer. You can’t lose...
Does Training Legs Improve Upper Body? Training legs is good for you. It does NOT build upper body muscle! Why the hell in the world would you think...
Can I Get Big Doing Only Bodyweight Exercises? Bodyweight exercises for muscle gain lead to another question! (No That Is Now How You Do Pull Ups!)...
Starting Bodybuilding At 20 Years Of Age, Might Be The Best Time To Start! Start bodybuilding at the age of 20, is a great decision. It is not too...
Should I Work Out On An Empty Stomach? Absolutely, why not! It is perfectly fine to work out on an empty stomach regardless if you are trying to lose...
Fitness Trackers Are Doing You Any Justice! Fitness trackers are definitely not worth the money. Some can argue that fitness trackers are worth it...
Get On Your Knees If You Want To Get A Bigger Chest! Chest workouts are every guys favorite subject, but also most peoples favorite body part to...
How Do I Build Muscle Fast? YOU CAN’T BRO! In order to build muscle fast, you have to take steroids! There is absolutely no way around it! Some...
Bodybuilding Tips For Beginners That Should Be BIBLE! Here are some bodybuilding tips in case you decided to add some muscle, have hypertrophy and...
If You Are Working Out But Not Losing Weight, This Is Why! Everyone expects to go the gym, and then lose weight immediately. In reality, many people...
Pre Workout Side Effects You Can Expect! Pre work out side effects can vary. It all depends on what kind of a pre-workout you drink. You can look at...
Ronnie Coleman Has Supplements, But Are They Good? If you are thinking about trying Ronnie Colemans supplements, here are some thoughts on them. The...
Biceps Are Not Getting Bigger? Here Is The Real Reason Why! Today we are giving you 3 reasons why your biceps are not getting bigger! Everybody wants...
Should I Work Out With Sore Muscles? Working out with sore muscles is tricky! If you ask anybody above the age of 40, they will tell you that you...
Skipping Leg Day Is NEVER OK! Just Kidding! Let me answer this question by asking you another question. Why did you even consider skipping leg day...
Workout Frequency Study Proves That More Is Better! Workout frequency eliminates overtraining, if you do it correctly! I am going to share a new...
LeBron James Diet Is Pretty Simple! LeBron James said his dramatic summer weight loss was due to eating a very low carb, low sugar, and low dairy...
How Steroids Work Is Not A Big Secret! We all know how steroids work right? Well most people actually don’t! We know that they get you big and...
Kim Jong Un Builds A Gym, But He Doesn’t Even Lift! He Just Eats! Kim Jong Un is a sick bastard Dictator that decided to mask his serial killer...
How did Tim Grover even become Michael Jordans trainer? Michael Jordan’s Trainer Tim Grover (the creator of Relentless System) was only in his...
We all know they make us bigger, but we never actually ask, how do steroids work. These are some of the basics on “how do steroids work”...
Have You Ever Risked A Bicep Tear In Order To Impress A Girl? Well definitely don’t take advice from this guy (in the video below) who had a...
Bodybuilders Can Be Pregnant Too! It’s Called Palumboism! Bodybuilders have big stomachs for a couple of reasons. The first one would be, they...
How Long Should Your Rest Period Be Between Sets? How long should I rest between sets? There is a simple answer to that… You should go to the...
Should I Work Out On An Empty Stomach? Sure, why the hell not? There is not one good reason to prove otherwise. You will hear all these crazy...
If you are on steroids, you can do all the bulking and cutting cycles that you want. You have drugs that will build a lot of muscle. That muscle will...
You Don’t Stay Motivated To Work Out? Well This Is Why! In order to stay motivated to work out, you have to take a couple of things into...
Burn fat fast, top secret stupid way to do it! Burn fat fast, is everyones goal right! Well, there are two things you should know. Your body will...
5 Ways to Lose Belly Fat, Gym Addict Advice! Lose Belly Fat FAST! Wouldn’t that be nice! Eat like a pig for a long time, and lose it all...
Will I get jacked if I take creatine? How much creatine do you need to build muscle? Take creatine if you want to, you can look good, or you can look...
Does A Muscle Pump Grow Muscle? Will a muscle pump grow muscle, is a common question. The answer is yes, and NO! It all depends on how you get the...
Can you make your calves grow? There is one thing you have to do to make your calves grow. Work them out with really heavy weight every single day...
How Do You Build Muscle Fast? Get big muscles fast if “you follow our diet and workout!” You have heard it a million times right? There...
Will Doing A Lot Of Pull Ups Build Muscle? Pull ups build muscle, but that is something that is not a part of everyone’s workout, and it should...
The professional bodybuilders MUST eat, shoot, and drink steroids for breakfast, lunch and dinner to even have the slightest chance of winning any...
Midget Bodybuilder gets jacked and shows the world whats up! Who ever said that midget bodybuilders don’t exist? Most of these guys are...
Is Swimming A Good Exercise To Lose Weight? The answer to the question if swimming is a good exercise to lose weight is yes, but it is not the best...
HIIT TRAINING WORKOUT Everyone has heard that HIIT training is extremely effective. But a HIIT training workout is a little bit more of a mystery...
LeBorn James Reveals His Workout Plan and Diet. What Do You Think? The LeBron James workout program has been revealed, but I am not sue if this is...
Wondering How To Prepare For A Workout? Prepare For The Gym By Watching This Video! If you are going to the gym for the first time, or simply want to...
Terron Beckham’s NFL Dreams Might Be Squashed! Terron Beckham is one of the toughest guys out there, and also what I think is one of the best...
